Standing Pose Side POV Exercise Guide
Exercise Profile
- Target
- Core
- Equipment
- Body weight
- Body Part
- Full Body
- Primary Muscle
- Core
- Secondary Muscles
- Legs, Glutes
- Intensity
- low
- Category
- flexibility
- Skill Level
- beginner
- Estimated Calories
- 2.5
- Alternate Names
- Standing Side Pose
How to: Standing Pose Side POV
- Stand tall with your feet together.
- Extend your arms overhead and reach to one side.
- Hold the position for a few seconds, feeling the stretch.
- Return to the center and reach to the other side.
Common Mistakes
- Leaning too far to one side
- Forgetting to engage the core
- Not aligning the hips properly
Modifications
- Perform the pose with feet hip-width apart for better stability.
- Use a wall for support if balance is an issue.
Tips
- Ensure your body is aligned from head to toe.
- Engage your core to maintain balance.
- Breathe deeply and focus on your posture.
Standing Pose Side POV Alternatives
Tags
balance
flexibility
core strength
beginner
yoga
body weight