Standing Pose Front POV Exercise Guide
Exercise Profile
- Target
- Full Body
- Equipment
- Body weight
- Body Part
- Full Body
- Primary Muscle
- Full Body
- Intensity
- low
- Category
- mobility
- Skill Level
- beginner
- Estimated Calories
- 2
- Alternate Names
- Standing Pose
How to: Standing Pose Front POV
- Stand tall with your feet hip-width apart.
- Engage your core and square your shoulders.
- Reach your arms overhead or keep them at your sides for balance.
- Maintain your focus on a single point ahead of you.
Common Mistakes
- Leaning to one side instead of maintaining balance.
- Tensing up rather than relaxing into the pose.
Modifications
- Use a wall for support if balance is challenging.
- Try the pose with a wider stance for better stability.
Tips
- Focus on balance and maintaining a stable core.
- Keep your body aligned and your posture straight.
Tags
balance
stretching
mobility
yoga
beginner
flexibility