Weighted Lying Neck Flexion Exercise Guide
Exercise Profile
- Target
- Sternocleidomastoid
- Equipment
- Weighted
- Body Part
- Neck
- Primary Muscle
- Sternocleidomastoid
- Secondary Muscles
- Levator Scapulae, Splenius
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- Weighted Neck Flexion
How to: Weighted Lying Neck Flexion
- Lie flat on your back with your head hanging off the edge of a bench.
- Place a weight plate on your forehead, securing it with your hands.
- Slowly flex your neck, lifting your head towards your chest.
- Pause for a moment before lowering back to the starting position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Overextending the neck during the lift.
- Rushing the movement and losing control.
- Not keeping the back flat against the surface.
Modifications
- Perform the exercise without weights if you are a beginner.
- Use a stability ball for added support during the exercise.
Tips
- Ensure controlled movements to prevent neck strain.
- Start with lighter weights to master form before increasing resistance.
- Avoid jerky motions; focus on smooth, deliberate flexion.
Weighted Lying Neck Flexion Alternatives
Tags
neck
strength
isolation
flexion
weighted
muscle building