Kettlebell Upright Row Exercise Guide
Exercise Profile
- Target
- Deltoid Lateral
- Equipment
- Kettlebell
- Body Part
- Shoulders
- Primary Muscle
- Deltoid Lateral
- Secondary Muscles
- Brachialis, Trapezius Lower Fibers, Infraspinatus, Brachioradialis, Serratus Anterior, Teres Minor, Trapezius Middle Fibers, Biceps Brachii, Deltoid Anterior
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Kettlebell Upright Row
Visualised Target Muscle Groups
Front
Back
How to: Kettlebell Upright Row
- Start by standing with your feet shoulder-width apart.
- Hold a kettlebell in each hand with an overhand grip.
- Pull the kettlebells straight up towards your chin, keeping your elbows higher than your wrists.
- Lower the kettlebells back to the starting position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Letting the elbows drop too low.
- Using momentum instead of controlled movement.
- Overextending the wrists.
Modifications
- Use a lighter kettlebell to master the form.
- Perform with one arm at a time if needed.
Tips
- Ensure a straight line from elbows to wrists as you lift.
- Keep your core engaged to stabilize your back.
- Avoid lifting too heavy, focus on form.
Kettlebell Upright Row Alternatives
Tags
shoulders
strength
kettlebell
deltoids
exercise
upper body
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