Kettlebell Pirate Ships Exercise Guide
Exercise Profile
- Target
- Deltoid Posterior
- Equipment
- Kettlebell
- Body Part
- Waist
- Primary Muscle
- Deltoid Posterior
- Secondary Muscles
- Serratus Anterior, Latissimus Dorsi, Obliques, Teres Major
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 6.5
- Alternate Names
- Kettlebell Side Crunch
Visualised Target Muscle Groups
Front
Back
How to: Kettlebell Pirate Ships
- Stand with your feet shoulder-width apart while holding a kettlebell in one hand.
- Tilt your body to the side and engage your core as you lift the kettlebell overhead.
- Lower the kettlebell back to the starting position, maintaining control throughout the movement.
- Repeat for a set amount of repetitions and switch sides.
Common Mistakes
- Using momentum instead of core strength.
- Not keeping the back straight during the motion.
- Letting the kettlebell drift away from the body.
Modifications
- Use a lighter kettlebell to start.
- Perform the exercise seated to stabilize the body.
Tips
- Maintain a strong grip on the kettlebell to avoid dropping it.
- Engage your core muscles throughout the movement.
- Perform the exercise in a controlled manner to prevent injuries.
Kettlebell Pirate Ships Alternatives
Tags
kettlebell
shoulders
core
strength
latissimus dorsi
deltoids
Related Guides & Workout Plans
Exercises in Your Pocket with our Fitness App
