Kettlebell Bent Press Exercise Guide
Exercise Profile
- Target
- Obliques
- Equipment
- Kettlebell
- Body Part
- Waist
- Primary Muscle
- Obliques
- Secondary Muscles
- Tensor Fasciae Latae, Serratus Anterior, Deltoid Lateral, Deltoid Anterior, Pectoralis Major Clavicular Head
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.5
- Alternate Names
- Kettlebell Side Press
How to: Kettlebell Bent Press
- Stand with your feet shoulder-width apart and hold a kettlebell in one hand at shoulder height.
- Engage your core and tilt your torso slightly away from the kettlebell side.
- Press the kettlebell overhead while rotating your body to the opposite side.
- Lower the kettlebell back to shoulder height and repeat for the desired number of repetitions.
Common Mistakes
- Losing stability in the lower back.
- Not fully extending the kettlebell overhead.
- Using momentum instead of controlled movement.
Modifications
- Use a lighter kettlebell for beginners.
- Perform the press with a wall for added support.
Tips
- Engage your core throughout the movement.
- Keep your arm extended and aligned with your shoulder.
- Breathe out while pressing the kettlebell.
Kettlebell Bent Press Alternatives
Tags
kettlebell
core
shoulders
strength
obliques
intermediate