Kettlebell Advanced Windmill Exercise Guide
Exercise Profile
- Target
- Obliques
- Equipment
- Kettlebell
- Body Part
- Waist
- Primary Muscle
- Obliques
- Secondary Muscles
- Iliopsoas
- Intensity
- high
- Category
- strength
- Skill Level
- advanced
- Estimated Calories
- 6
- Alternate Names
- Advanced Windmill Kettlebell
How to: Kettlebell Advanced Windmill
- Stand with your feet shoulder-width apart, holding a kettlebell in one hand above your head.
- Rotate your torso and lower your body toward the ground, keeping the kettlebell aligned with your shoulder.
- Return to standing by engaging your oblique muscles.
- Repeat for the desired number of reps before switching sides.
Common Mistakes
- Overextending the lower back during the lift.
- Letting the kettlebell drift forward instead of keeping it aligned.
- Rushing through the movement without proper form.
Modifications
- Perform without weights or use a lighter kettlebell.
- Limit the range of motion to accommodate flexibility.
Tips
- Engage your core throughout the movement.
- Keep the kettlebell overhead as you pivot your torso.
- Focus on controlled movements rather than speed.
Kettlebell Advanced Windmill Alternatives
Tags
kettlebell
core
strength
obliques
waist
advanced