Kettlebell Alternating Press Exercise Guide
Exercise Profile
- Target
- Deltoid Anterior
- Equipment
- Kettlebell
- Body Part
- Shoulders
- Primary Muscle
- Deltoid Anterior
- Secondary Muscles
- Serratus Anterior, Triceps Brachii, Deltoid Lateral
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 6
- Alternate Names
- Alternating Kettlebell Press
How to: Kettlebell Alternating Press
- Stand with feet shoulder-width apart, holding a kettlebell in each hand.
- Press one kettlebell overhead while keeping the other at shoulder level.
- Lower the kettlebell back down while simultaneously pressing the other one up.
- Alternately press each kettlebell in a fluid motion for the desired number of repetitions.
Common Mistakes
- Lifting the kettlebell too high, resulting in shoulder strain.
- Failing to keep the core tight and the body stable.
- Using momentum instead of controlled strength.
Modifications
- Perform the exercise seated to reduce strain on the lower back.
- Use lighter weights for beginners or those with shoulder issues.
Tips
- Keep your core engaged to provide stability.
- Avoid arching your back; maintain a neutral spine.
- Use a weight that allows you to maintain form throughout the set.
Kettlebell Alternating Press Alternatives
Tags
shoulders
strength
kettlebell
deltoids
upper body
core