Kettlebell Arnold Press Exercise Guide
Exercise Profile
- Target
- Deltoid Anterior
- Equipment
- Kettlebell
- Body Part
- Shoulders
- Primary Muscle
- Deltoid Anterior
- Secondary Muscles
- Serratus Anterior, Triceps Brachii, Deltoid Lateral
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.5
- Alternate Names
- Arnold Press
Visualised Target Muscle Groups
Front
Back
How to: Kettlebell Arnold Press
- Stand with your feet shoulder-width apart holding a kettlebell in each hand.
- Start with your palms facing you and elbows bent.
- As you press the kettlebells overhead, rotate your palms to face forward.
- Lower the kettlebells back to the starting position while reversing the rotation of your palms.
Common Mistakes
- Not controlling the kettlebell during the descent.
- Arching the back instead of engaging the core.
- Using too heavy of a kettlebell, sacrificing form.
Modifications
- Perform seated for better back support.
- Use lighter kettlebells if you're a beginner.
Tips
- Keep your core engaged throughout the movement.
- Start with a lighter kettlebell to master the form.
- Make sure to rotate your palms forward when extending the arms overhead.
Kettlebell Arnold Press Alternatives
Tags
shoulders
strength
kettlebell
Arnold press
upper body
deltoids
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