Kettlebell Seated Press Exercise Guide
Exercise Profile
- Target
- Deltoid Anterior
- Equipment
- Kettlebell
- Body Part
- Shoulders
- Primary Muscle
- Deltoid Anterior
- Secondary Muscles
- Serratus Anterior, Triceps Brachii, Deltoid Lateral, Pectoralis Major Clavicular Head
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Kettlebell Overhead Press
Visualised Target Muscle Groups
Front
Back
How to: Kettlebell Seated Press
- Sit on a flat bench with a kettlebell in each hand at shoulder level.
- Ensure your feet are firmly planted on the ground.
- Press the kettlebells directly overhead until your arms are extended.
- Lower the kettlebells back to the starting position in a controlled manner.
- Repeat for the desired number of repetitions.
Common Mistakes
- Arching the back during the press.
- Not controlling the kettlebell on the way down.
Modifications
- Use a lighter kettlebell for beginners.
- Perform the exercise seated on a bench for added support.
Tips
- Keep your back straight and core engaged while pressing.
- Avoid locking your elbows at the top of the movement.
Kettlebell Seated Press Alternatives
Tags
shoulders
strength
kettlebell
press
deltoids
triceps
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