Kettlebell Seesaw Press Exercise Guide
Exercise Profile
- Target
- Deltoid Anterior
- Equipment
- Kettlebell
- Body Part
- Shoulders
- Primary Muscle
- Deltoid Anterior
- Secondary Muscles
- Triceps Brachii, Obliques, Serratus Anterior, Deltoid Lateral, Pectoralis Major Clavicular Head
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 6.5
- Alternate Names
- Kettlebell Alternating Press
Visualised Target Muscle Groups
Front
Back
How to: Kettlebell Seesaw Press
- Stand with your feet shoulder-width apart, holding a kettlebell in each hand.
- Begin the movement by pressing one kettlebell overhead while lowering the other.
- Alternate the kettlebells in a seesaw motion, ensuring that each press is controlled.
- Keep your core engaged and maintain a stable base throughout the exercise.
Common Mistakes
- Arching the back during the press.
- Not keeping the elbows close to the body.
- Lifting too heavy kettlebells too soon.
Modifications
- Use lighter kettlebells for beginners.
- Perform the exercise seated on a bench for better stability.
Tips
- Engage your core to maintain balance and stability.
- Keep a neutral spine throughout the movement.
- Ensure each kettlebell is lifted in line with the shoulder.
Kettlebell Seesaw Press Alternatives
Tags
shoulders
strength
kettlebell
deltoid
core
rotation
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