Kettlebell Standing Bottoms Up One Arm Shoulder Press Exercise Guide
Exercise Profile
- Target
- Deltoids
- Equipment
- Kettlebell
- Body Part
- Shoulders
- Primary Muscle
- Deltoids
- Secondary Muscles
- Pectoralis Major Clavicular Head, Serratus Anterior, Deltoid Lateral, Triceps Brachii, Pectoralis Major
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Bottoms Up Press
Visualised Target Muscle Groups
Front
Back
How to: Kettlebell Standing Bottoms Up One Arm Shoulder Press
- Stand upright with your feet shoulder-width apart, holding the kettlebell by its horns with one hand.
- Turn the kettlebell upside down (bottoms up).
- Press the kettlebell overhead, keeping your arm straight.
- Lower the kettlebell back to shoulder height while maintaining control.
- Repeat for the desired number of repetitions before switching arms.
Common Mistakes
- Not engaging the core.
- Allowing the wrist to bend backwards.
- Using excessive momentum to lift the kettlebell.
Modifications
- Use a lighter kettlebell for beginners.
- Perform the press while seated if balance is a concern.
Tips
- Maintain a straight wrist while holding the kettlebell.
- Keep your core engaged throughout the movement.
- Avoid arching your lower back.
Kettlebell Standing Bottoms Up One Arm Shoulder Press Alternatives
Tags
shoulders
kettlebell
strength
upper body
deltoids
shoulder press
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