Kettlebell Seated One Arm Military Press Exercise Guide
Exercise Profile
- Target
- Deltoid Anterior
- Equipment
- Kettlebell
- Body Part
- Shoulders
- Primary Muscle
- Deltoid Anterior
- Secondary Muscles
- Pectoralis Major Clavicular Head, Triceps Brachii, Serratus Anterior, Deltoid Lateral
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- Single Arm Kettlebell Press
Visualised Target Muscle Groups
Front
Back
How to: Kettlebell Seated One Arm Military Press
- Sit on a bench or chair with your back straight.
- Hold a kettlebell in one hand at shoulder height, with your elbow bent.
- Press the kettlebell upward until your arm is fully extended.
- Lower the kettlebell back to shoulder height in a controlled manner.
- Repeat for the desired number of repetitions before switching arms.
Common Mistakes
- Leaning too far back during the press.
- Not keeping the kettlebell directly over the shoulder.
- Allowing the elbow to flare out excessively.
Modifications
- Use a lighter kettlebell or perform the exercise seated on a bench for support.
- Perform the exercise without a kettlebell to focus on form.
Tips
- Maintain a neutral spine throughout the movement.
- Ensure your elbow is slightly in front of your body during the press.
- Engage your core to stabilize your body.
Kettlebell Seated One Arm Military Press Alternatives
Tags
kettlebell
overhead press
shoulders
strength
upper body
core stability
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