Kettlebell Strict Press Exercise Guide
Exercise Profile
- Target
- Deltoids
- Equipment
- Kettlebell
- Body Part
- Shoulders
- Primary Muscle
- Deltoids
- Secondary Muscles
- Pectoralis Major Clavicular Head, Serratus Anterior, Deltoid Lateral, Triceps Brachii, Triceps, Pectorals
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4.2
- Alternate Names
- Kettlebell Overhead Press
Visualised Target Muscle Groups
Front
Back
How to: Kettlebell Strict Press
- Stand with feet shoulder-width apart and hold a kettlebell in one hand at shoulder height.
- Engage your core and press the kettlebell overhead until your arm is fully extended.
- Lower the kettlebell back to shoulder height and repeat for the desired number of repetitions.
Common Mistakes
- Leaning back instead of keeping the torso straight.
- Incorrect kettlebell grip leading to instability.
- Not fully extending arms at the top of the press.
Modifications
- Perform seated on a bench for a more stable base.
- Use a lighter kettlebell to start and progress gradually.
Tips
- Keep your core engaged throughout the lift.
- Ensure your wrist is straight to avoid strain.
- Use a controlled motion when lifting and lowering the kettlebell.
Kettlebell Strict Press Alternatives
Tags
shoulders
strength
kettlebell
press
upper body
core
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