Kettlebell Two Arm Military Press Exercise Guide
Exercise Profile
- Target
- Deltoid Anterior
- Equipment
- Kettlebell
- Body Part
- Shoulders
- Primary Muscle
- Deltoid Anterior
- Secondary Muscles
- Serratus Anterior, Triceps Brachii, Deltoid Lateral
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 6.5
- Alternate Names
- Double Arm Kettlebell Press
Visualised Target Muscle Groups
Front
Back
How to: Kettlebell Two Arm Military Press
- Stand with feet shoulder-width apart holding a kettlebell in each hand at shoulder height with palms facing forward.
- Engage your core and keep your back straight.
- Press the kettlebells upward until your arms are fully extended without locking your elbows.
- Slowly lower the weights back to the starting position at shoulder height.
- Repeat for the desired number of repetitions.
Common Mistakes
- Arching the back excessively while pressing.
- Not using a full range of motion.
- Allowing the kettlebells to drift away from the body.
Modifications
- Use a lighter kettlebell to start.
- Perform the press seated to reduce strain on the lower back.
Tips
- Engage your core while pressing to maintain balance.
- Keep your elbows close to your body during the movement.
- Use a controlled motion to avoid injury.
Kettlebell Two Arm Military Press Alternatives
Tags
shoulders
strength
kettlebell
military press
fitness
exercise
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