Kettlebell Seated Two Arm Military Press Exercise Guide
Exercise Profile
- Target
- Deltoid Anterior
- Equipment
- Kettlebell
- Body Part
- Shoulders
- Primary Muscle
- Deltoid Anterior
- Secondary Muscles
- Serratus Anterior, Deltoid Lateral, Triceps Brachii
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- Seated Military Press
How to: Kettlebell Seated Two Arm Military Press
- Sit up straight on a bench with the kettlebells resting at shoulder height.
- Grip the kettlebells tightly and press them vertically towards the ceiling.
- Lower the kettlebells back to shoulder height with control.
- Repeat for the desired number of repetitions.
Common Mistakes
- Leaning back excessively while pressing.
- Lifting weights that are too heavy, leading to improper form.
- Not fully extending the arms at the top of the movement.
Modifications
- Perform the exercise seated on a bench for added support.
- Use lighter kettlebells to build up strength safely.
Tips
- Maintain a straight back while pressing.
- Ensure the kettlebell is secure and balanced above your head.
- Engage your core to support your back during the lift.
Kettlebell Seated Two Arm Military Press Alternatives
Tags
shoulders
strength
military press
kettlebell
upper body
deltoids