Kettlebell Lunge Pass Through Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Kettlebell
- Body Part
- Thighs
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Adductor Magnus, Obliques, Soleus, Quadriceps
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.5
- Alternate Names
- Kettlebell Lung Pass Through
Visualised Target Muscle Groups
Front
Back
How to: Kettlebell Lunge Pass Through
- Start standing with your feet hip-width apart, holding a kettlebell with both hands in front of you.
- Step forward with your right foot into a lunge position, lowering your body until both knees are at about a 90-degree angle.
- As you lunge, pass the kettlebell under your extended right leg with your left hand.
- Return to the starting position by pushing through your right heel.
- Repeat on the left side, alternating sides for the desired number of repetitions.
Common Mistakes
- Allowing the front knee to cave inward during the lunge.
- Not maintaining proper alignment of the torso.
- Using excessive weight that compromises form.
Modifications
- Use a lighter kettlebell to start and focus on form.
- Perform the lunge without a kettlebell to reduce difficulty.
Tips
- Keep your core engaged throughout the movement.
- Ensure your knees do not extend beyond your toes during the lunge.
- Maintain a straight back and avoid leaning forward excessively.
Kettlebell Lunge Pass Through Alternatives
Tags
kettlebell
lunges
strength
thighs
glutes
fitness
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