Kettlebell One Arm Military Press To The Side Exercise Guide
Exercise Profile
- Target
- Deltoid Anterior
- Equipment
- Kettlebell
- Body Part
- Shoulders
- Primary Muscle
- Deltoid Anterior
- Secondary Muscles
- Serratus Anterior, Triceps Brachii, Deltoid Lateral, Teres Major
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 6.5
- Alternate Names
- One Arm Side Press, Kettlebell Side Press
Visualised Target Muscle Groups
Front
Back
How to: Kettlebell One Arm Military Press To The Side
- Stand with your feet shoulder-width apart and hold a kettlebell in one hand at shoulder height.
- Engage your core and press the kettlebell upward until your arm is fully extended.
- Pause briefly at the top, then lower the kettlebell back to the starting position.
- Repeat for the desired number of repetitions before switching arms.
Common Mistakes
- Arching the back excessively while pressing.
- Lifting too heavy without proper form.
- Not fully extending the arm at the top.
Modifications
- Perform the press seated if standing causes discomfort.
- Use a lighter kettlebell to begin with.
Tips
- Keep your core engaged to stabilize your body.
- Don't lock your elbow at the top of the press.
- Control the kettlebell as you lower it back down.
Kettlebell One Arm Military Press To The Side Alternatives
Tags
kettlebell
shoulders
strength
upper body
military press
deltoids
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