Kettlebell One Arm Push Press Exercise Guide
Exercise Profile
- Target
- Deltoid Anterior
- Equipment
- Kettlebell
- Body Part
- Shoulders
- Primary Muscle
- Deltoid Anterior
- Secondary Muscles
- Brachialis, Serratus Anterior, Deltoid Lateral, Biceps Brachii, Pectoralis Major Clavicular Head
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
How to: Kettlebell One Arm Push Press
- Stand with your feet shoulder-width apart, holding a kettlebell in one hand at shoulder height.
- Engage your core and press the kettlebell overhead until your arm is fully extended.
- Lower the kettlebell back down to shoulder height in a controlled manner.
- Repeat for the desired number of repetitions and switch arms.
Common Mistakes
- Using too much weight, leading to poor form.
- Not fully extending the arm at the top of the press.
- Leaning excessively or arching the back.
Modifications
- Use a lighter kettlebell for beginners.
- Perform the exercise seated to reduce strain on the back.
Tips
- Ensure your core is engaged to maintain stability during the press.
- Focus on a controlled motion, avoiding sudden jerks.
- Keep your elbow slightly forward of your body rather than flaring it out to the side.
Kettlebell One Arm Push Press Alternatives
Tags
shoulders
strength
kettlebell
upper body
deltoids
core