Kettlebell Alternating Renegade Row Exercise Guide
Exercise Profile
- Target
- Latissimus Dorsi
- Equipment
- Kettlebell
- Body Part
- Back
- Primary Muscle
- Latissimus Dorsi
- Secondary Muscles
- Brachialis, Infraspinatus, Trapezius, Brachioradialis, Rhomboids, Pectoralis Major Sternal Head, Deltoid Posterior
- Intensity
- high
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 7.5
- Alternate Names
- Alternating Kettlebell Row
How to: Kettlebell Alternating Renegade Row
- Start in a high plank position with a kettlebell in one hand.
- Engage your core and row the kettlebell towards your hip while balancing on the other arm.
- Lower the kettlebell back to the ground and switch sides.
- Repeat for the desired number of repetitions.
Common Mistakes
- Allowing the hips to sag or rise too high.
- Overextending the back while reaching.
- Neglecting to keep the elbows close to the body.
Modifications
- Kneel on the ground to reduce stress on lower back.
- Use lighter kettlebells to improve form.
Tips
- Keep your core engaged to maintain stability.
- Avoid rotating your hips as you row the kettlebell.
- Focus on pulling the kettlebell to your waist rather than straight up.
Kettlebell Alternating Renegade Row Alternatives
Tags
kettlebell
back
strength
row
upper body
core