Dumbbell Underhand Renegade Row Exercise Guide
Exercise Profile
- Target
- Back
- Equipment
- Dumbbell
- Body Part
- Waist
- Primary Muscle
- Back
- Secondary Muscles
- Shoulders, Waist
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.5
- Alternate Names
- Underhand Row, Renegade Dumbbell Row
How to: Dumbbell Underhand Renegade Row
- Start in a push-up position with a dumbbell in each hand.
- Position your feet shoulder-width apart for stability.
- Engage your core and row one dumbbell towards your waist while balancing on the other arm.
- Lower the dumbbell back down and repeat with the other arm.
- Maintain a neutral spine throughout the movement.
Common Mistakes
- Allowing the hips to sag or rise too high.
- Pulling with the arms instead of engaging the back muscles.
- Not keeping the body in a straight line.
Modifications
- Perform the exercise with one knee on the ground to stabilize.
- Use lighter weights to reduce the strain initially.
Tips
- Keep your core engaged to maintain stability.
- Avoid rotating your hips during the row.
- Use a controlled movement to maximize muscle engagement.
Dumbbell Underhand Renegade Row Alternatives
Tags
back
dumbbells
strength
core
shoulders
intermediate