Dumbbell Renegade Row on Stability Ball Exercise Guide
Exercise Profile
- Target
- Back
- Equipment
- Dumbbell
- Body Part
- Waist
- Primary Muscle
- Back
- Secondary Muscles
- Core, Shoulders, Biceps
- Intensity
- high
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 6.5
- Alternate Names
- Renegade Row on Stability Ball
Visualised Target Muscle Groups
Front
Back
How to: Dumbbell Renegade Row on Stability Ball
- Begin in a plank position with your hands on the dumbbells resting on a stability ball.
- Your body should form a straight line from head to heels.
- Engage your core and keeping your body stable, lift one dumbbell towards your hip.
- Lower the dumbbell back to the starting position and repeat with the other arm.
- Continue alternating sides for the desired number of repetitions.
Common Mistakes
- Letting hips drop too low or rise too high.
- Using momentum instead of controlled movement.
- Not engaging the core during the exercise.
Modifications
- Keep knees on the ground if unable to maintain plank position.
- Use lighter dumbbells to ensure form is maintained.
Tips
- Maintain a straight line from your head to your heels.
- Engage your core throughout the movement to stabilize.
- Use a lighter weight if you're unsure of your form.
Dumbbell Renegade Row on Stability Ball Alternatives
Tags
dumbbell
strength
back
core
shoulders
intermediate
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