Dumbbell Renegade Row Walk Exercise Guide
Exercise Profile
- Target
- Back
- Equipment
- Dumbbell
- Body Part
- Waist
- Primary Muscle
- Back
- Secondary Muscles
- Core, Shoulders, Biceps
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Renegade Row with Dumbbells
How to: Dumbbell Renegade Row Walk
- Start in a plank position with a dumbbell in each hand.
- Keep your feet shoulder-width apart for stability.
- Engage your core, maintain a straight line from head to heels.
- Row one dumbbell towards your hip while stabilizing your body with the other arm.
- Lower the dumbbell back down and switch sides.
- Repeat the movement as desired, ensuring control and proper form.
Common Mistakes
- Allowing hips to sag during the row.
- Not fully extending the arms on each row.
- Using momentum instead of muscle to lift the dumbbells.
Modifications
- Perform the exercise without weights to focus on form.
- Knees on the ground for added support during the row.
Tips
- Maintain a straight back throughout the movement.
- Engage your core to stabilize your body as you row.
- Move slowly to maintain control and prevent injury.
Dumbbell Renegade Row Walk Alternatives
Tags
strength
back
core
dumbbell
intermediate
shoulders