Resistance Band Renegade Row Exercise Guide
Exercise Profile
- Target
- Upper Back
- Equipment
- Resistance Band
- Body Part
- Waist
- Primary Muscle
- Upper Back
- Secondary Muscles
- Core, Shoulders, Biceps, Obliques
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.5
- Alternate Names
- Band Renegade Row
Visualised Target Muscle Groups
Front
Back
How to: Resistance Band Renegade Row
- Start in a plank position with the resistance band secured under your hands.
- Keep your feet shoulder-width apart for stability.
- Row one hand towards your hip while maintaining a stable plank.
- Lower it back down and alternate sides.
Common Mistakes
- Allowing hips to drop or rise too much.
- Not fully extending the arm during the row.
- Using momentum instead of controlled muscle engagement.
Modifications
- Kneel instead of being in a plank for easier positioning.
- Use a lighter resistance band to reduce strain.
Tips
- Engage your core throughout the movement.
- Prevent your hips from sagging by maintaining a straight body line.
- Control the movement both upward and downward.
Resistance Band Renegade Row Alternatives
Tags
upper back
core
strength
fitness
exercise
band
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