Dumbbell Renegade Row Exercise Guide
Exercise Profile
- Target
- Latissimus Dorsi
- Equipment
- Dumbbell
- Body Part
- Back, Waist
- Primary Muscle
- Latissimus Dorsi
- Secondary Muscles
- Deltoid Posterior, Pectoralis Major Sternal Head, Trapezius, Infraspinatus, Brachioradialis, Brachialis
- Intensity
- high
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 6
- Alternate Names
- Renegade Row
Visualised Target Muscle Groups
Front
Back
How to: Dumbbell Renegade Row
- Start in a plank position with hands on dumbbells.
- Keep your body straight from head to heels.
- Row one dumbbell towards your hip while stabilizing with the other.
- Lower the dumbbell back to the floor and repeat on the other side.
Common Mistakes
- Not engaging the core.
- Using too much weight, which compromises form.
- Letting the hips rotate or sag.
Modifications
- Perform the exercise on knees for less strain.
- Reduce weight if struggling to maintain form.
Tips
- Keep your core tight to maintain stability.
- Don't let your hips sag during the row.
- Focus on pulling with your back muscles.
Dumbbell Renegade Row Alternatives
Tags
back
core
strength
dumbbell
upper body
shoulders
Related Guides & Workout Plans
Exercises in Your Pocket with our Fitness App
