Exercises

Explore movements by target muscle and equipment.

Dumbbell Lying One Arm Rear Lateral Raise

Target: Deltoid Posterior

One leg kickback (with bench support)

Target: Gluteus Maximus

Smith Calf Raise (with block)

Target: Calves

Fixed Bar Back Stretch

Target: Latissimus Dorsi

Kneeling Hip Flexor Stretch

Target: Gluteus Maximus

Lying Glute Stretch

Target: Gluteus Maximus

Barbell Hip Thrust

Target: Gluteus Maximus

Weighted one leg hip thrust

Target: Gluteus Maximus

Barbell sumo squat

Target: Gluteus Maximus

Smith Reverse Calf Raises

Target: Gastrocnemius

Sumo Squat m

Target: Gluteus Maximus

Lying Hip Lift (on stability ball)

Target: Gluteus Maximus

Dumbbell finger curls

Target: Wrist Flexors

Lever Calf Stretch (plate loaded)

Target: Calves

Cable straight arm pulldown

Target: Latissimus Dorsi

Cable twist

Target: Obliques

Suspender Arm Curl

Target: Brachialis

45 degree hyperextension (arms in front of chest) (Side POV)

Target: Gluteus Maximus

Suspender Bent knee Inverted Row

Target: Latissimus Dorsi

Roll Posterior Shoulder Lying on Floor

Target: Shoulders