Lever Calf Stretch (plate loaded) Exercise Guide
Exercise Profile
- Target
- Calves
- Equipment
- Leverage machine
- Body Part
- Calves
- Primary Muscle
- Calves
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2
- Alternate Names
- Calf Stretch on Lever Machine, Plate Loaded Calf Stretch
How to: Lever Calf Stretch (plate loaded)
- Adjust the machine to fit your height.
- Place the balls of your feet on the platform with your heels hanging off.
- Slowly lower your heels towards the ground to feel a stretch in your calves.
- Hold the stretch for at least 20 seconds, then return to the starting position.
Common Mistakes
- Bending the knees during the stretch.
- Not holding the stretch long enough.
- Leaning too far forward instead of keeping body upright.
Modifications
- Perform the stretch with a towel under your foot to increase range.
- Reduce range of motion if experiencing discomfort.
Tips
- Keep your back straight and avoid rounding your spine during the stretch.
- Hold onto something for balance if needed.
- Never bounce while stretching.
Lever Calf Stretch (plate loaded) Alternatives
Tags
calves
stretching
flexibility
lower body
rehabilitation
beginner