Fixed Bar Back Stretch Exercise Guide
Exercise Profile
- Target
- Latissimus Dorsi
- Equipment
- Body weight
- Body Part
- Back
- Primary Muscle
- Latissimus Dorsi
- Secondary Muscles
- Teres Major, Teres Minor, Infraspinatus, Trapezius Lower Fibers
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2
- Alternate Names
- Static Bar Back Stretch
How to: Fixed Bar Back Stretch
- Stand facing a fixed bar at shoulder height.
- Grip the bar with both hands slightly wider than shoulder-width.
- Gently lean back while keeping your arms extended, allowing your back to stretch.
- Hold this position for the desired duration, then slowly return to standing.
Common Mistakes
- Not holding the stretch long enough.
- Overarching the back instead of keeping it straight.
- Forgetting to breathe deeply during the stretch.
Modifications
- Perform in a seated position for added support.
- Use a wall for stability if necessary.
Tips
- Ensure your back is straight while performing the stretch.
- Hold the stretch for at least 15-30 seconds for maximum benefit.
- Breathe deeply to help relax the muscles during the stretch.
Fixed Bar Back Stretch Alternatives
Tags
back
stretching
flexibility
latissimus dorsi
shoulders
relaxation