Back Pec Stretch Exercise Guide
Exercise Profile
- Target
- Latissimus Dorsi
- Equipment
- Body weight
- Body Part
- Back
- Primary Muscle
- Latissimus Dorsi
- Secondary Muscles
- Pectoralis Major, Teres Major
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2
- Alternate Names
- Chest and Back Stretch
Visualised Target Muscle Groups
Front
Back
How to: Back Pec Stretch
- Stand or sit with your back straight.
- Extend both arms in front of you and clasp your hands together.
- Round your back and gently pull your clasped hands forward.
- Hold the position, feeling the stretch across your back and chest, and breathe deeply.
Common Mistakes
- Leaning forward rather than keeping a straight posture.
- Not holding the stretch long enough.
- Overextending the arms.
Modifications
- Perform the stretch seated if standing is uncomfortable.
- Use a wall for support to enhance balance.
Tips
- Keep your back straight throughout the stretch.
- Breathe deeply and hold the stretch for at least 20-30 seconds.
- Avoid bouncing; maintain a steady stretch.
Back Pec Stretch Alternatives
Tags
back
chest
stretching
latissimus dorsi
pectorals
flexibility
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