Back Stretch Exercise Guide
Exercise Profile
- Target
- Latissimus Dorsi
- Equipment
- Body weight
- Body Part
- Back
- Primary Muscle
- Latissimus Dorsi
- Secondary Muscles
- Teres Major
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2
- Alternate Names
- Upper Back Stretch, Latissimus Stretch
How to: Back Stretch
- Stand or sit with your feet shoulder-width apart.
- Reach both arms overhead and clasp your hands together.
- Gently lean to one side to stretch the opposite side of your back.
- Hold the stretch for 15-30 seconds, then return to the center.
- Repeat on the other side.
Common Mistakes
- Bending the back instead of stretching it.
- Holding your breath during the stretch.
- Overstretching and causing discomfort.
Modifications
- Perform the stretch seated if standing is uncomfortable.
- Avoid reaching too far if flexibility is limited.
Tips
- Keep your back straight while performing the stretch.
- Breathe deeply and relax into the stretch.
- Do not overstretch; only stretch to a comfortable limit.
Back Stretch Alternatives
Tags
back
stretching
flexibility
muscle relaxation
latissimus dorsi
terres major