One arm Lat Stretch Exercise Guide
Exercise Profile
- Target
- Latissimus Dorsi
- Equipment
- Body weight
- Body Part
- Back
- Primary Muscle
- Latissimus Dorsi
- Secondary Muscles
- Teres Major
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2.5
- Alternate Names
- Single Arm Lat Stretch
How to: One arm Lat Stretch
- Stand upright and raise one arm overhead.
- Bend at the waist toward the opposite side, feeling a stretch along the side of your back.
- Hold the stretch for 15-30 seconds before switching sides.
Common Mistakes
- Leaning too far forward, which reduces the effectiveness of the stretch.
- Not engaging the core to maintain stability.
Modifications
- Perform the stretch seated if standing is uncomfortable.
- Use a wall for support if balance is an issue.
Tips
- Keep your torso upright to ensure proper stretching.
- Avoid bouncing during the stretch; hold it steadily.
One arm Lat Stretch Alternatives
Tags
stretching
back
latissimus dorsi
upper body
flexibility
shoulder