Sitting Lower Trunk Extensor Stretch Exercise Guide
Exercise Profile
- Target
- Erector Spinae
- Equipment
- Body weight
- Body Part
- Back
- Primary Muscle
- Erector Spinae
- Secondary Muscles
- Obliques, Latissimus Dorsi
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2.5
- Alternate Names
- Lower Back Stretch
How to: Sitting Lower Trunk Extensor Stretch
- Sit on the floor with your legs extended in front of you.
- Bend at the hips to reach towards your toes while keeping your back straight.
- Hold the position for 15 to 30 seconds, then return to the starting position.
- Repeat as needed.
Common Mistakes
- Leaning too far forward may strain the back.
- Not holding the stretch long enough.
Modifications
- Perform the stretch while seated on a chair for added support.
- Use a wall for stability if needed.
Tips
- Breathe deeply and focus on relaxing your muscles.
- Do not force the stretch; go to a point of mild discomfort.
- Maintain a neutral spine during the stretch.
Sitting Lower Trunk Extensor Stretch Alternatives
Tags
back
stretching
flexibility
erector spinae
low intensity
beginner