Two handed hang back stretch (with Training Wall Bars) Exercise Guide
Exercise Profile
- Target
- Latissimus Dorsi
- Equipment
- Body weight
- Body Part
- Back
- Primary Muscle
- Latissimus Dorsi
- Secondary Muscles
- Teres Major, Teres Minor, Infraspinatus, Trapezius Lower Fibers
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2.5
- Alternate Names
- Hang Back Stretch
How to: Two handed hang back stretch (with Training Wall Bars)
- Stand facing the Training Wall Bars.
- Grip the bars with both hands and step back to create tension.
- Lean back gently, allowing your spine to stretch while keeping your legs straight.
- Hold this position while breathing deeply.
Common Mistakes
- Overextending the back without engaging the core.
- Forgetting to breathe deeply during the stretch.
- Rushing through the stretch without allowing muscles to relax.
Modifications
- Perform the stretch with support from a partner.
- Use a stretch strap to assist in reaching back.
Tips
- Keep your arms extended and maintain a slight bend in your elbows.
- Engage your core while leaning back to protect your lower back.
- Hold the stretch for about 20-30 seconds for maximum benefit.
Two handed hang back stretch (with Training Wall Bars) Alternatives
Tags
back
stretching
flexibility
latissimus dorsi
lower back
rehabilitation