Cable Suspension Back Stretch Exercise Guide
Exercise Profile
- Target
- Erector Spinae
- Equipment
- Cable
- Body Part
- Back
- Primary Muscle
- Erector Spinae
- Secondary Muscles
- Latissimus Dorsi, Teres Major
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2.5
- Alternate Names
- Suspension Back Stretch
Visualised Target Muscle Groups
Front
Back
How to: Cable Suspension Back Stretch
- Stand facing a cable machine with the cable set at the lowest position.
- Grab the handle with both hands and step back to create tension in the cable.
- Keeping your legs slightly bent, gently pull the cable while bending at the waist.
- Hold the stretch for 15-30 seconds, feeling the stretch in your lower back.
- Slowly return to the starting position and repeat.
Common Mistakes
- Overextending the back during the stretch.
- Not engaging the core to support the spine.
Modifications
- Use a lower cable setting to reduce range of motion if flexibility is limited.
- Perform the stretch seated if standing is uncomfortable.
Tips
- Maintain a neutral spine while stretching to avoid injury.
- Breathe deeply and relax your shoulders during the stretch.
Cable Suspension Back Stretch Alternatives
Tags
back
stretching
flexibility
erector spinae
latissimus dorsi
physical therapy
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