Standing reach up back rotation stretch Exercise Guide
Exercise Profile
- Target
- Latissimus Dorsi
- Equipment
- Body weight
- Body Part
- Back
- Primary Muscle
- Latissimus Dorsi
- Secondary Muscles
- Pectoralis Major, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head, Teres Major, Deltoid Anterior
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2
- Alternate Names
- Back rotation stretch
Visualised Target Muscle Groups
Front
Back
How to: Standing reach up back rotation stretch
- Stand up straight with your feet shoulder-width apart.
- Reach both arms overhead, extending your back and chest.
- Slowly rotate your upper body to the right while keeping your lower body facing forward.
- Hold the stretch for 15-30 seconds, then return to the center.
- Repeat on the left side.
Common Mistakes
- Overreaching can cause strain.
- Holding the breath instead of steady breathing.
- Not engaging the core for stability.
Modifications
- Perform the stretch seated if standing is uncomfortable.
- Use a wall for support while reaching.
Tips
- Maintain a straight posture throughout the stretch.
- Breathe deeply and slowly as you reach to enhance relaxation.
- Avoid overextending your back; the movement should be gentle and controlled.
Standing reach up back rotation stretch Alternatives
Tags
stretching
back
flexibility
latissimus dorsi
mobility
beginner
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