Back Slaps Wrap Arround Stretch Exercise Guide
Exercise Profile
- Target
- Infraspinatus
- Equipment
- Body weight
- Body Part
- Back
- Primary Muscle
- Infraspinatus
- Secondary Muscles
- Trapezius, Pectoralis Major, Teres Minor, Serratus Anterior, Deltoid Lateral, Deltoid Posterior, Deltoid Anterior
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2
- Alternate Names
- Shoulder Wrap Around Stretch, Back Slap Stretch
Visualised Target Muscle Groups
Front
Back
How to: Back Slaps Wrap Arround Stretch
- Stand upright with your feet shoulder-width apart.
- Extend your arms out to the side, then wrap them around your back.
- Try to touch your hands together or grab your wrists.
- Hold the position for 15-30 seconds, feeling the stretch in your back and shoulders.
- Release and repeat as needed.
Common Mistakes
- Overextending the arms which can cause shoulder strain.
- Holding the breath during the stretch.
- Not engaging the core, which can lead to poor posture.
Modifications
- Use a wall for support while performing the stretch.
- Perform the stretch seated to reduce strain.
Tips
- Keep your shoulders relaxed while stretching.
- Do not force the stretch; ease into it gently.
- Breathe deeply and consistently throughout the stretch.
Back Slaps Wrap Arround Stretch Alternatives
Tags
back
shoulders
stretching
flexibility
beginner
muscle recovery
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