Barbell Bent Over Wide Row Plus Exercise Guide
Exercise Profile
- Target
- Latissimus Dorsi
- Equipment
- Barbell
- Body Part
- Back
- Primary Muscle
- Latissimus Dorsi
- Secondary Muscles
- Brachialis, Trapezius Lower Fibers, Infraspinatus, Teres Major, Brachioradialis, Teres Minor, Trapezius Middle Fibers, Deltoid Posterior
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4.6
- Alternate Names
- Wide Grip Row
How to: Barbell Bent Over Wide Row Plus
- Stand with feet shoulder-width apart, holding a barbell with a wide overhand grip.
- Bend your knees slightly and hinge at the hips while maintaining a straight back.
- Pull the barbell up towards your waist, keeping your elbows close to your body.
- Squeeze your shoulder blades together at the top of the movement.
- Slowly lower the barbell back to the starting position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Using excessive momentum.
- Not engaging the core.
- Allowing shoulders to rise towards ears.
Modifications
- Use lighter weights for beginners.
- Perform the exercise seated for added stability.
Tips
- Maintain a flat back throughout the movement.
- Pull the barbell towards your waist, not your chest.
- Keep your elbows close to your body.
Barbell Bent Over Wide Row Plus Alternatives
Tags
back
latissimus dorsi
strength
barbell
upper body
muscle building