Standing Back Rotation Stretch Exercise Guide
Exercise Profile
- Target
- Erector Spinae
- Equipment
- Body weight
- Body Part
- Back
- Primary Muscle
- Erector Spinae
- Secondary Muscles
- Obliques
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2.5
- Alternate Names
- Back Rotation Stretch
How to: Standing Back Rotation Stretch
- Stand with your feet shoulder-width apart and arms at your sides.
- Raise both arms overhead and clasp your hands together.
- Rotate your torso to one side while keeping your hips facing forward.
- Hold the stretch for 15-30 seconds and then return to center.
- Repeat on the other side.
Common Mistakes
- Overstretching and causing strain on the lower back.
- Not aligning the body properly during the stretch.
- Forgetting to breathe deeply, leading to tension.
Modifications
- Perform the stretch seated if standing is uncomfortable.
- Use a wall for support to help maintain balance.
Tips
- Maintain a straight posture while stretching to avoid straining your back.
- Engage your core to stabilize your body.
- Breathe deeply and steadily to enhance relaxation.
Standing Back Rotation Stretch Alternatives
Tags
back
stretching
flexibility
erector spinae
obliques
beginner