Lying whole body stretch Exercise Guide
Exercise Profile
- Target
- Erector Spinae
- Equipment
- Body weight
- Body Part
- Back
- Primary Muscle
- Erector Spinae
- Secondary Muscles
- Obliques, Latissimus Dorsi
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2.5
- Alternate Names
- Full body stretch
How to: Lying whole body stretch
- Lie flat on your back with arms extended above your head and legs straight.
- Inhale deeply, then reach your arms and legs away from the center of your body.
- Hold the stretch for 15-30 seconds while breathing deeply.
- Exhale and relax back to the starting position.
Common Mistakes
- Raising your shoulders while stretching.
- Not holding the position long enough.
Modifications
- Use a yoga mat for comfort.
- Perform the stretch while seated if lying down is uncomfortable.
Tips
- Ensure your spine is aligned throughout the stretch.
- Breathe deeply while holding the stretch for maximum relaxation.
Lying whole body stretch Alternatives
Tags
back
stretching
flexibility
easier movements
relaxation
self-care