Reach up back stretch Exercise Guide
Exercise Profile
- Target
- Erector Spinae
- Equipment
- Body weight
- Body Part
- Back
- Primary Muscle
- Erector Spinae
- Secondary Muscles
- Latissimus Dorsi, Teres Major
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2
- Alternate Names
- Back Reach Stretch, Upper Back Stretch
How to: Reach up back stretch
- Stand with your feet shoulder-width apart.
- Raise your arms overhead, reaching up and slightly back.
- Hold the stretch for 15 to 30 seconds while breathing deeply.
- Relax and lower your arms back to your sides.
Common Mistakes
- Overextending the back
- Not holding the stretch for enough time
- Rushing through the movements
Modifications
- Perform the stretch seated if standing is uncomfortable.
- Use a wall or a chair for support during the stretch.
Tips
- Keep your movements slow and controlled to avoid straining your back.
- Breathe deeply throughout the stretch to help relax your muscles.
- Ensure proper alignment by keeping your spine straight.
Reach up back stretch Alternatives
Tags
back
stretch
flexibility
beginner
mobility
Erector Spinae