Trap and Neck Stretch Exercise Guide
Exercise Profile
- Target
- Trapezius
- Equipment
- Body weight
- Body Part
- Back
- Primary Muscle
- Trapezius
- Secondary Muscles
- Levator Scapulae, Sternocleidomastoid
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2
- Alternate Names
- Neck Stretch
How to: Trap and Neck Stretch
- Stand or sit comfortably with your back straight.
- Gently tilt your head to one side, bringing your ear toward your shoulder.
- Hold the position for 15-30 seconds, feeling the stretch along the side of your neck.
- Return to the starting position and repeat on the other side.
Common Mistakes
- Rounding the shoulders instead of keeping them back.
- Holding the breath while stretching.
- Overstretching, which can lead to further injury.
Modifications
- Sit on a chair if standing is uncomfortable.
- Use a towel to assist in deepening the stretch.
Tips
- Avoid jerking movements; move slowly into the stretch.
- Breathe deeply while holding the stretch to enhance relaxation.
- Focus on keeping your shoulders down and away from your ears.
Trap and Neck Stretch Alternatives
Tags
neck
trapezius
upper body
stretching
flexibility
beginner