Neck Circle Stretch Exercise Guide
Exercise Profile
- Target
- Neck
- Equipment
- Body weight
- Body Part
- Neck
- Primary Muscle
- Neck
- Secondary Muscles
- Upper Trapezius, Sternocleidomastoid
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2
- Alternate Names
- Neck Rotation Stretch
How to: Neck Circle Stretch
- Stand or sit with your back straight.
- Gently turn your head to the right and hold for a few seconds.
- Return to the center and repeat on the left side.
- Repeat the rotation in a circular motion, ensuring to go clockwise and then counterclockwise.
Common Mistakes
- Moving too quickly during the stretch.
- Forcing the neck to move beyond its comfortable range of motion.
- Failing to breathe deeply and relax during the stretch.
Modifications
- Perform the stretch seated to provide added support.
- Use a towel around your neck for gentle guidance.
Tips
- Keep your shoulders relaxed during the stretch.
- Move slowly to avoid straining your neck muscles.
- Hold the end position of the stretch for a few seconds for maximum benefit.
Neck Circle Stretch Alternatives
Tags
neck
flexibility
stretching
beginner
mobility
rehabilitation