Side Neck Stretch Exercise Guide
Exercise Profile
- Target
- Sternocleidomastoid
- Equipment
- Body weight
- Body Part
- Neck
- Primary Muscle
- Sternocleidomastoid
- Secondary Muscles
- Levator Scapulae, Trapezius Upper Fibers
- Intensity
- low
- Category
- mobility
- Skill Level
- beginner
- Estimated Calories
- 1
- Alternate Names
- Lateral Neck Stretch, Side Neck Stretch
Visualised Target Muscle Groups
Front
Back
How to: Side Neck Stretch
- Sit or stand up straight with your shoulders relaxed.
- Gently tilt your head to one side, bringing your ear towards your shoulder.
- Hold the stretch for 15-30 seconds, feeling the stretch in the side of your neck.
- Return to the center and repeat on the other side.
- Perform for the desired number of repetitions.
Common Mistakes
- Overstretching the neck muscles.
- Holding the breath during the stretch.
Modifications
- Perform the stretch seated for added stability.
- Use a towel to gently pull your head for a deeper stretch.
Tips
- Breathe deeply while stretching to enhance relaxation.
- Avoid forcing your head into the stretch; use gentle pressure.
Side Neck Stretch Alternatives
Tags
neck
stretching
mobility
flexibility
beginner
warm-up
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