Side Push Neck Stretch Exercise Guide
Exercise Profile
- Target
- Levator Scapulae
- Equipment
- Body weight
- Body Part
- Neck
- Primary Muscle
- Levator Scapulae
- Secondary Muscles
- Sternocleidomastoid, Trapezius Upper Fibers
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 1.5
- Alternate Names
- Lateral Neck Stretch
How to: Side Push Neck Stretch
- Stand or sit upright with your back straight.
- Tilt your head towards one shoulder until you feel a gentle stretch.
- Hold the position for 15-30 seconds.
- Return to the starting position and repeat on the other side.
Common Mistakes
- Overstretching the neck leading to pain.
- Not keeping the opposite shoulder down during the stretch.
Modifications
- Use a towel to assist in the stretch if you feel tightness.
- Perform the stretch while seated if standing feels unstable.
Tips
- Keep your shoulders relaxed during the stretch.
- Do not force your neck into the stretch; move gently.
- Breathe deeply and hold the position for a few seconds.
Side Push Neck Stretch Alternatives
Tags
neck
flexibility
stretching
beginner
muscle recovery
mobility