Reach forward upper back stretch Exercise Guide
Exercise Profile
- Target
- Upper Back
- Equipment
- Body weight
- Body Part
- Back
- Primary Muscle
- Upper Back
- Secondary Muscles
- Shoulders, Neck
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2
- Alternate Names
- Upper Back Reach Stretch
How to: Reach forward upper back stretch
- Stand or sit with your feet shoulder-width apart.
- Interlace your fingers and reach forward as far as comfortable.
- Keep your back straight while leaning slightly forward.
- Hold the stretch for 15-30 seconds, breathing deeply.
- Return to upright position and repeat as desired.
Common Mistakes
- Hunching the shoulders while reaching.
- Not holding the stretch for a sufficient duration.
- Overextending the reach, which can strain the back.
Modifications
- Perform the stretch seated if standing is uncomfortable.
- Use a towel or strap to assist in reaching towards your feet.
Tips
- Keep a gentle bend in your knees.
- Avoid locking your elbows while reaching forward.
- Focus on relaxing the shoulders away from the ears.
Reach forward upper back stretch Alternatives
Tags
stretching
back
upper back
flexibility
mobility
shoulders