Cable straight arm pulldown Exercise Guide
Exercise Profile
- Target
- Latissimus Dorsi
- Equipment
- Cable
- Body Part
- Back
- Primary Muscle
- Latissimus Dorsi
- Secondary Muscles
- Pectoralis Major Sternal Head, Levator Scapulae, Deltoid Posterior, Teres Major
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- Cable pulldown with straight arms
Visualised Target Muscle Groups
Front
Back
How to: Cable straight arm pulldown
- Stand facing the cable machine and grasp the handle with both hands, arms extended straight in front of you.
- With a straight back, pull the handle down towards your thighs, keeping your arms straight throughout the movement.
- Slowly return to the starting position, maintaining control of the cable.
- Repeat for the desired number of repetitions.
Common Mistakes
- Using momentum rather than muscle control.
- Hunching the shoulders during the exercise.
- Excessive leaning forward or backward.
Modifications
- Use a resistance band instead of a cable machine to decrease intensity.
- Perform the movement in a seated position if standing is challenging.
Tips
- Keep your core engaged throughout the movement.
- Ensure to perform the exercise in a controlled manner to maximize muscle engagement.
- Adjust the pulley height for optimal posture and movement.
Cable straight arm pulldown Alternatives
Tags
back
latissimus dorsi
strength
cable machine
shoulders
upper body
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