Cable Rear Pulldown Exercise Guide
Exercise Profile
- Target
- Latissimus Dorsi
- Equipment
- Cable
- Body Part
- Back
- Primary Muscle
- Latissimus Dorsi
- Secondary Muscles
- Brachialis, Trapezius Lower Fibers, Pectoralis Major, Brachioradialis, Teres Major, Pectoralis Major Sternal Head
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Cable Lat Pulldown
How to: Cable Rear Pulldown
- Adjust the cable machine to the appropriate height and weight.
- Sit down facing the machine with your knees secured under the pad.
- Grip the handle with both hands, palms facing away.
- Pull the handle down towards your chest while keeping your back straight.
- Squeeze your shoulder blades together at the bottom of the movement.
- Slowly return to the starting position and repeat.
Common Mistakes
- Using too much weight and compromising form.
- Not engaging the back muscles during the pull.
- Leaning back excessively during the movement.
Modifications
- Use a lighter weight to ensure form.
- Perform the exercise from a seated position for more back support.
Tips
- Ensure your back stays straight and engage your core.
- Use a controlled movement to avoid jerking.
- Focus on squeezing your shoulder blades together as you pull down.
Cable Rear Pulldown Alternatives
Tags
back
latissimus dorsi
cable
strength
pulldown
upper body