Cable Wide Grip Behind Neck Pulldown Exercise Guide
Exercise Profile
- Target
- Latissimus Dorsi
- Equipment
- Cable
- Body Part
- Back
- Primary Muscle
- Latissimus Dorsi
- Secondary Muscles
- Teres Major, Trapezius Lower Fibers
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 6
- Alternate Names
- Wide Grip Pulldown
Visualised Target Muscle Groups
Front
Back
How to: Cable Wide Grip Behind Neck Pulldown
- Adjust the cable machine to the appropriate height.
- Grip the bar with a wide grip, palms facing forward.
- Sit down and secure your legs under the pads.
- Pull the bar down behind your neck until your elbows are at a 90-degree angle.
- Slowly return to the starting position and repeat.
Common Mistakes
- Pulling too far back, which can strain the shoulder.
- Using excessive weight, leading to incorrect form.
- Not engaging the back muscles sufficiently.
Modifications
- Use a lower weight to avoid strain.
- Perform the movement seated to reduce back pressure.
Tips
- Maintain a slight bend in the elbows throughout the movement.
- Engage your core to stabilize your body during the pull.
- Avoid jerking movements; focus on slow, controlled motions.
Cable Wide Grip Behind Neck Pulldown Alternatives
Tags
back
latissimus dorsi
strength
cable
upper body
exercise
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