Cable Upper Row Exercise Guide
Exercise Profile
- Target
- Latissimus Dorsi
- Equipment
- Cable
- Body Part
- Back
- Primary Muscle
- Latissimus Dorsi
- Secondary Muscles
- Brachioradialis, Deltoid Posterior, Brachialis, Pectoralis Major Sternal Head, Teres Minor, Trapezius Middle Fibers, Trapezius Lower Fibers, Infraspinatus, Teres Major
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.5
- Alternate Names
- Cable Row
Visualised Target Muscle Groups
Front
Back
How to: Cable Upper Row
- Set the cable pulley at the lowest setting.
- Stand facing the machine, grab the handles with both hands.
- Pull the handles towards your abdomen while squeezing your shoulder blades together.
- Slowly return to the starting position, fully extending your arms.
- Repeat for the desired number of repetitions.
Common Mistakes
- Using too much momentum to pull the cable.
- Failing to keep the elbows close to the body.
- Leaning back excessively during the row.
Modifications
- Use a lighter weight for beginners.
- Perform the exercise seated if standing is difficult.
Tips
- Keep your back straight to prevent strain.
- Engage your core to maintain stability.
- Control the movement both during lifting and lowering.
Cable Upper Row Alternatives
Tags
back
cable machine
strength
muscle gain
row
upper body
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