Cable Rope Extension Incline Bench Row Exercise Guide
Exercise Profile
- Target
- Latissimus Dorsi
- Equipment
- Cable
- Body Part
- Back
- Primary Muscle
- Latissimus Dorsi
- Secondary Muscles
- Brachioradialis, Deltoid Posterior, Brachialis, Pectoralis Major Sternal Head, Teres Minor, Trapezius Middle Fibers, Infraspinatus, Teres Major, Trapezius Upper Fibers
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Incline Cable Row
How to: Cable Rope Extension Incline Bench Row
- Set the cable to a low pulley and attach a rope handle.
- Sit on an incline bench facing the cable machine with feet flat on the ground.
- Grip the rope handle with both hands and pull it towards your body while squeezing your shoulder blades together.
- Hold the contraction briefly before slowly returning to the starting position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Using excessive weight leading to poor form.
- Not engaging the core to stabilize.
- Leaning too far forward or backward.
Modifications
- Use lighter weights to start and focus on form.
- Perform the exercise seated if needed for stability.
Tips
- Maintain a neutral spine throughout the movement.
- Avoid using momentum; engage your back muscles to pull the cable.
- Control your movements to enhance muscle engagement.
Cable Rope Extension Incline Bench Row Alternatives
Tags
back
strength
cable
row
upper body
muscle building